Join a support group: Many women find it helpful to connect with others going through similar experiences.Talk to friends and family: Sharing your experiences with loved ones can provide emotional support and help you feel less alone.This may include regular exercise, eating a healthy diet, getting enough sleep, and finding ways to relax and destress. Practice self-care: Taking care of your physical and emotional well-being is important during menopause.They can provide support and guidance to help you manage your symptoms. Seek professional help: If you are experiencing symptoms of anxiety or depression, it is important to seek help from a mental health professional.Here are 5 ways that women going through menopause can support their mental health: Healthy diet, exercise and adequate hydration are very important as well as participating in activities that give fulfillment.” “The first thing is to be aware that there is a possible link between menopause and mental health. “Supporting mental health when going through menopause is key,” Dr. How Can Women Going Through Menopause Support Their Mental Health? These physical changes from menopause can be disruptive and uncomfortable and may lead to reduced self-esteem and body image issues, which can cause increased stress and depression in some menopausal women. “The study showing a link between night sweats and hot flashes with increased stress and depression may be due to disruption of sleep and as indirect physical symptoms of the hormonal changes,” Dr. Some physical changes from menopause, such as night sweats and hot flashes, may be linked with depression and stress in women going through menopause.Īccording to a study at the North American Menopause Society, night sweats were significantly associated with depression and stress, while hot flashes were significantly associated with only depression in women going through menopause. “The provider would be able to evaluate her and address her concerns.” Do Physical Changes From Menopause Impact Mental Health? “A woman going through menopause who is concerned about cognition and/or mental health should see her provider,” Dr. These changes may be more pronounced in women who are more sensitive to hormonal changes or who have a history of mood disorders. These hormonal changes can lead to changes in mood and cognition, including mood swings, anxiety, depression, memory loss and difficulty concentrating. “These changes can be very common or cause an exacerbation of already existing issues with mood.” Anderson, who practices at Franciscan Physician Network Hammond Clinic. “The hormonal changes that a woman could begin to experience in perimenopause and menopause may cause changes in mood and irritability,” said Dr. The biological changes associated with menopause, such as hormonal fluctuations and decreased estrogen levels, can affect neurotransmitter levels and the brain. ![]() Why Do Hormonal Changes From Menopause Impact Some Women’s Moods? ![]() This can manifest as irritability, anxiety, depression and mood swings.Īdditionally, the physical symptoms of menopause, such as hot flashes, sleep disturbances and fatigue, also can contribute to changes in mood.īoard-certified family medicine physician Kimberland Anderson, MD, with Franciscan Physician Network, discusses the hormonal changes of menopause and the impact they may have on your mental health and moods. Menopause is a natural part of the aging process in women, and this period of transition can be accompanied by a range of physical and emotional symptoms, including mood changes.ĭuring menopause, fluctuating hormone levels can affect the brain's neurotransmitter levels, leading to changes in mood and emotional well-being.
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